Health tips and topics. Complete consulting guide for a healthier life

Relieve Swollen Feet With These 6 Home Remedies

 

 

Painful or simply discomfortable, swollen feet are a common problem that anyone can suffer from. Although it is not a disease, swollen feet may indicate a condition that requires a doctor´s opinion without delay. In such cases edema may come from heart, kidneys or liver problems which should be addressed at once. Feet edema may come along with inflammation and redness, and usually makes it difficult to stand or walk. Here you have some useful home remedies very effective for swollen feet.

1. Ginger
Ginger is a natural diuretic that helps treat swollen feet. It helps dilute sodium, a major contributing factor behind swelling. In addition, its anti-inflammatory property helps reduce swelling.

Massage your swollen feet with ginger oil when massaging a few times daily.
You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices.
2. Dandelion
The diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion has a diuretic effect that helps treat water retention.

It also helps regulate the sodium level in the body.

Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, steep for 5 minutes and strain it. Drink this herbal tea 2 or 3 times a day.
You can also take dandelion tincture or supplements, but only after consulting a doctor.
3. Lemon Water
Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.

Mix 2 tablespoons of lemon juice in a cup of warm water.
Sweeten it with a little raw honey.
Drink this lemon water a few times daily.

Learn more home treatments for swollen feet in the original article published by Top 10 Home Remedies here.

No comments yet... Be the first to leave a reply!

Leave a Comment

 

— required *

— required *