Eating right is essential in keeping your joints problems free. But did you know that a proper diet has a major role in restoring knee, hip and spine cartilage?

Keeping the optimal weight balance and having a normal physical strain every day will keep your knees safe and and reduce the risk of damaging the knee cartilage.

Which food is Recommended for Cartilage Regeneration?

Eating foods rich in vitamins is essential for the proper formation and renewal of knee cartilage. The largest part of it eventually becomes rigid, so it’s necessary to ingest as many vitamins to prolong its life and resilience.

The foods you should focus on is beans, cod, red meat, eggs, soy, yogurt, cheese, dried fruit, beans and many others.

Foods rich in vitamin C for regeneration of cartilage of the hip and knee

Vitamin Cis essential for the body because it stimulates the production of collagen, which essential in building healthy ligaments and tendons. The optimum daily amount is 75 milligrams, and there’s a great choice between citrus fruits, oranges, tangerines, grapes, blackberries, and their juices.

Vitamin C is also found in onions, peppers, potatoes, lettuce. A diet based on fruits and vegetables can also reduce the risk of gout, accumulation of uric acid in the joints.

Vitamin D for bones, joints and cartilage

A study published under the title “Arthritis and Rheumatism” confirms that exposure to sunlight and vitamin D directly contributed to better joint mobility.

Results of the study showed that it’s necessary to bring a sufficient amount of vitamin D in the body in order to prevent the occurrence of osteoarthritis. Vitamin D can be found in milk, bread, cereals, as well as fatty fish such as salmon, herring, and in oysters.

Foods rich in vitamin A stimulate cartilage regeneration on the hip and knee.

Natural Remedy for Regenerating Cartilage – Gelatin

Other than using it as a salad dressing or a desert, gelatin has another advantage, it’s a great natural remedy for regenerating the knee cartilage, hip and other joints. It was found that gelatin can help in regeneration of cartilage because it has a similar structure.


The optimal quantity is 10 grams a day. Regular consumption can stop osteoarthritis symptoms. Gelatin is extremely rich in proteins and it contains 10 essential amino acids. Gelatin contains no fats, nor cholesterol. It’s also rich in collagen, a substance that participates in tissue, bone, tendon, and cartilage construction.

To learn more visit the original article published by Healthy Food Team here.

File:Knee Femur Cartilage.jpg - Wikimedia CommonsFile:Knee Femur Cartilage.jpg – Wikimedia Commons