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Regenerate Your Brain Through Neurogenesis

There´s enough scientific evidence to affirm  that the brain is capable of producing new cells, neurons, contrary to the old belief of about 20 years ago. Scientists call neurogenesis to the process by which new neurons are born, even into adulthood. According to many studies, neurogenesis can be stimulated by applying some dietary and lifestyle changes.

Two specific regions of the brain, the subventricular zone and the hippocampus, both show evidence of neurogenesis post-maturity. The latter region is responsible for learning and memory, and when it's not functioning as it should, neurodegenerative conditions like depression, anxiety and Parkinson's can ensue. But you can help reduce your risk while simultaneously promoting adult-stage brain cell formation by following the steps detailed in next page:

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