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Diabetes-Soda Link Confirmed Again

This new article by Dr. Mercola about diabetes is very well worth taking five minutes to read. Understanding the risks we are exposed to and the mechanism of the disease is a responsible step to stay healthy and diabetes free. Also, the measures you must take to avoid this unfortunately so prevalent condition will help you to protect at the same time from a number of other risks, thus leading to much a more healthy life. In page 9 of this article you will also find a video on how to choose your beverages wisely. Take these minutes and read this article for your good.

By Dr. Mercola

Soda and other sweetened beverages have no redeeming nutritional value, and ditching them from your diet can go a long way toward improving your health.
One 20-ounce bottle of cola contains the equivalent of about 16 teaspoons of sugar in the form of high fructose corn syrup (HFCS), which will cause your insulin to spike within 20 minutes of drinking it.

Your liver responds to this insulin burst by turning massive amounts of sugar into fat, most of which is stored — hence the weight gain associated with ahigh-sugar diet.

But a chronically elevated insulin level (which you definitely have if you drink soda on a regular basis) is also a foundational factor of most chronic disease, from diabetes to cancer.

Go to next page to learn how sugary beverages are tied to increased risk of diabetes.

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