Health tips and topics. Complete consulting guide for a healthier life

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Sitting For Too Long Destroys Your Body

We all are well aware of that a sedentary lifestyle leads to an unending list of health problems. However, many of us need to work ...
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5 Simple Home Remedies For Dandruff

Dandruff is a common but uncomfortable condition of the scalp that looses skin flakes which appear in the hair and fall onto clothes. ...
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Calcium And Magnesium Balance Prevents From Dangerous Risks

There´s a new study released on the positive effects of higher dietary intake of calcium and magnesium. This is the first study where ...
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9 Steps To Supercharge Your Metabolism Every Morning

Here you have a simple routine you can perform daily in under 30 minutes just to start your day with full energy and supercharging ...
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12 Ways To Minimize Spoiling Food

I remember the old days when I was a beginner student of macrobiotics and traditional chinese medicine. One of the first thoughts we ...
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Cough Beaten 5 Times Better With Pineapple Juice

Have you ever had to take a cough syrup and got frustrated with the poor results you got? There are many reasons why you can get a ...
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Why Eating Late At Night Is Not Good For Your Health

Eating late at night is not the best thing you can make for your health. By doing this you will affect your body´s natural rythms ...
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Side-Sleeping Improves Mental Rest And Reduces The Risk Of Alzheimer And Other Neurological Diseases

Body position plays an important role for getting a good night´s sleep providing our body with the needed rest. Sleep influences our ...
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Discover The Toxic Link Between Alzheimer & Aluminium

Aluminium is a very dangerous and undesired ingredient of an incredible amount of products we use on a daily basis. Scientifically ...