Health tips and topics. Complete consulting guide for a healthier life

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Top 5 Fermented Foods To Boost Your Whole Health

We need to take care of our bacteria. Our gut is the biggest part of our immune system and the place where are most of our 100 trillion ...
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Why Iodine Is Important For Pregnant Women

Every mother-to-be receive from doctors and close people, many advices on diet and general cares to take during pregnancy, because ...
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Canned Or Sprouted Beans: Which Are Healthier?

Beans are one of the longest-cultivated plants. They have been providing us with proteins, fiber, carbohydrates, folate and iron for ...
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Onions Boost The Health Of Your Whole Body

There are several characteristic properties that all types of onions share: they are all good for your health besides of being nutritious ...
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Ginger Beats Chemo At Destroying Cancer Cells

There are more good news from modern science about ginger, and you should know them. Ginger is delicious and gives its particular touch ...
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High Quality Proteins From These 6 Overlooked Sources

Proteins are macromolecules consisting in chains of amino acids which are essential to life as every biological process depend upon ...
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Vitamin C To Beat Heart Disease

Cardiovascular disease is the leading cause of death worldwide. But the good news is by observing dietary habits the risk of heart ...
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Dairy Cow Milk: Delicious Natural Alternatives

If you like milk but are concerned about dairy milk, here you have several alternatives that fit perfectly as a substitute. I have ...
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12 Ways In Which Turmeric Can Help You Save Your Life

Turmeric is not only tasteful, but a spice with more than 600 reasons to consider it the best herb on the planet. And may be it also ...