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Body Obsession Interferes With What Really Matters


Living a balanced and healthy life is something you must learn. Nobody knows it all and perfecting your path to your personal realisation will take time, which will in turn show you appropriately your mistakes and your successes. Happiness should never be compromised through your path to recover or improve your health. If you are feeling forced to practise a healthier lifestyle but not feeling happy with it, well, you should read this article that will likely shed a light on what may be going on with you…



“Focus on what you want your life to look like—not just your body.” ~Sarah Failla

Growing up I never had much concern for the shape or size of my body. Perhaps once in a while the idea of losing weight or beginning an exercise routine crossed my mind, but it was always fleeting and I was quickly back to gossiping with my best friend or writing a note to my boyfriend.


During that time thoughts about my body didn’t occupy much space in my mind, though at times there was a fear of weight gain. For the most part, though, I was living my life and enjoying my travels.

A few years down the line, though, things had taken a turn. I was uncertain about the future of both my romantic relationship and my career, and focusing on the health, size, and shape of my body became a very time-consuming diversion.


I spent more and more of my time, energy, and attention thinking about my body. I was never, ever in the present moment with myself. I felt paralyzed when it came to many life decisions.

When I look back now, I see clearly what was going on. I see that I was afraid, and that obsessing about the way my body looked gave me an outlet, gave me something else to focus on. I was trying to avoid my fear.

See next page to learn how to get back to a place of balance.

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