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9 Steps To Supercharge Your Metabolism Every Morning

Here you have a simple routine you can perform daily in under 30 minutes just to start your day with full energy and supercharging your metabolism. If you commit to do this like a ritual you won´t believe how vital and renewed you will feel in under 15 days and you will never quit doing it. Introduce each step one by one without stressing, until you feel comfortable with the whole routine. So go ahead, read this article and enjoy the video!

Drink Warm Lemon Water Right When You Wake Up

When you wake up and don’t know what to do first, taking up the habit of having a cup of warm lemon water will serve you well. It cleanses the digestive system and gets your metabolism on point so that you’re firing on all cylinders.

The water should be warm so that it’s not a shock to your system, but you can switch to cold water for the remainder of your water intake, as this has been shown to raise your resting metabolic rate.

You can also add in a bit of organic, raw honey to sweeten up the sour lemon and introduce digestive enzymes and antioxidants to the equation.

Making It Work: Each time you’re at the store make sure you pick up a bag of organic lemons. Having them on hand is key if you want to stick with this long enough to make a habit out of it. Lemons keep very well in the refrigerator, so they won’t go bad before you can use them up.

Perform the 5 Tibetan Rites

These 5 actions, when done together and in the recommended sequence, can help your metabolism kick into a higher gear. They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge.

Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into even the busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.

Making It Work: Start off slowly and be OK with the fact that you might not be able to do all of the actions shown. Your goal should be to work up to these 5 exercises over time, gaining the benefits along the way, not all at once.

Have 2 Eggs, Any Style

Eggs are a great way to get your metabolism in gear, and it doesn’t matter how you cook them up, you’ll still be getting the nutrition and the boost to your metabolism they provide.

The protein in eggs is what is most important for your metabolism, and will make sure that you not only feel satisfied for much of the morning, but that you’re burning calories as you go about your day.

If you want to round things out and make it more of a meal, consider adding othermetabolism-boosting foods to your morning. Cook your eggs in coconut oil, have organic pears or peaches with them, or have a bowl of oatmeal with raspberries or blueberries on top.

Making It Work: Expand your repertoire of egg recipes so that you can make up your eggs in many different ways so that you look forward to them rather than thinking you have to stay with the same old same old every morning.

These are some of the main steps. The rest of the morning ritual to supercharge your metabolism are: setting up your alarm 30 minutes earlier, rebound for 5 minutes, lift weights for some minutes,  drink a cup of green tea, pack a snack for later, and fill your water bottle. See the details in the original article published by Bembu here.

Image credit to RedBull Trinker

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