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4 Foods That Protect Your Cognitive Function

Extra Virgin Olive Oil:

Extra Virgin Olive Oil (preferably organic) is rich in healthy fats that support brain health and function as well as antioxidants that preserve brain function.

Walnuts:

Walnuts are rich in many nutrients beneficial for brain health. They contain a number of neuroprotective compounds such as vitamin E, folate, omega-3 fats, and multiple antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.

Walnuts also contain a compound known as phosphatidylcholines, a group of lipid fats which are major and important components of membranes which is crucial in allowing the brain to process and store information at a much faster rate.

Hazelnuts:

Hazelnuts are very rich in Vitamin E which does an incredible job protecting the brain and healthy function of the brain. They are also rich in healthy fats that help to keep the brain supported nutritionally as well as protect it from aging invaders.

Almonds:

Almonds are also rich in Vitamin E just like hazelnuts so they are a great brain protecting food. They are also very rich in fiber which benefits gut health, which is linked to brain health.

Keep in mind that the human brain is 60% fat so healthy fats from whole food sources such as olive oil, nuts, coconut oil and other whole food sources benefit the brain tremendously and prolong itโ€™s youthfulness.

Sources: DrWeil.com and Healthy Wild And Free.

3 Comments

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